Take a deep breath... Let this calming affirmation, tuned in 432 Hz and enriched with the healing power of the 174 Hz Solfeggio frequency, guide you into stillness and safety. These frequencies gently support your vagus nerve, ease tension, and prepare your body and mind for deep, restorative rest. Perfect for: 💤 Bedtime wind-down 🧘 Relaxation & stress release 🌌 Nervous system reset 🎧 Listen mindfully. Repeat gently. Sleep peacefully.