🔥Intermittent Fasting Explained in 60 Seconds❗

Discover the power of intermittent fasting in just 60 seconds! Whether you're looking to lose weight, boost energy, or improve your metabolism, this quick guide breaks down everything you need to know. Learn how the 16:8 method works and why so many people are switching to this lifestyle. If you're new to IF (Intermittent Fasting) or curious about how it affects your body, this short video is the perfect place to start. Don't forget to like, share, and subscribe for more wellness tips! Hashtags: #IntermittentFasting #WeightLoss #FastingTips #HealthHack #16HourFast #WellnessJourney #FastingBenefits