5-Minute Lentil Bread for Lowering Blood Sugar and boost immunity💪

5-Minute Lentil Bread for Lowering Blood Sugar and boost immunity💪 Hello, friends! 👋 Today we have a double portion of delicious recipes: incredibly smooth pumpkin soup that will drive you crazy, and protein-rich bread that has more protein than steak! It's the perfect combination for those who are health-conscious but don't want to give up on pleasure 🍽️ If you love healthy and delicious food, subscribe to the channel and be sure to share this video with your friends – you'll definitely have something to talk about in the kitchen! 💬✨ 🔥 Recipe Calories: Bread (serves 20): 🔸 Total calories - 1,154 kcal 🔸 1 serving - 58 kcal Pumpkin Soup (serves 8): 🔸 Total calories - 2,030 kcal 🔸 1 serving - 254 kcal ⚠️ Health conditions that may benefit from this recipe: ❗️ Consult your doctor before use. ✅ Insulin resistance and prediabetes - the bread does not contain refined flour, and the lentils and egg promote stable blood sugar levels. ✅ Protein deficiency - albumin, egg, and lentils make the bread an excellent source of complete protein. ✅ Weakened immunity – pumpkin, garlic, and thyme contain substances that support the immune system. ✅ Chronic fatigue and vitamin deficiency – cream, pumpkin, greens, and spices provide the body with important vitamins and minerals. 🌿 Beneficial ingredients and their properties: 🟢 Lentils (in bread): Rich in plant protein, iron, zinc, and fiber. 🔸 Improves digestion, maintains energy levels, and helps build muscle mass. 🟢 Albumin (in bread): Pure egg white – a high-quality protein concentrate. 🔸 Stimulates tissue repair and promotes satiety. 🟢 Egg: Contains vitamins A, D, E, B12, and choline. 🔸 Good for the brain, eyes, and metabolism. 🟠 Pumpkin (in soup): Source of vitamin A, beta-carotene, and potassium. 🔸 Supports vision, immunity, and skin health. 🧄 Garlic: A natural antiseptic, contains allicin. 🔸 Supports immunity and reduces inflammation. 🧈 Butter (in moderation): Contains fat-soluble vitamins A, D, and K2. 🔸 Promotes nutrient absorption and supports hormonal balance. 🌱 Thyme and Parsley: Antioxidants and anti-inflammatory compounds. 🔸 Supports immunity and respiratory health. 🌰 Pumpkin Seeds: Rich in magnesium, zinc, and omega-3. 🔸 Good for the heart and nervous system. 💬 Be sure to try both recipes and let us know in the comments which one you liked best! 📌 Don't forget to subscribe, like 👍, and turn on the bell 🔔 so you don't miss new healthy recipes! ✍️ Recipes (as in the video): Bread: – 100 g ground lentils – Himalayan salt – 2 tsp baking powder – 1 tsp dried garlic – 2 tbsp albumen – 1/2 cup water – 1 egg – 1 tbsp olive oil – Bunch of parsley – Sesame seeds for sprinkling – Bake for 25-35 minutes at 180°C Soup: – 600 g pumpkin – Thyme – Olive oil – 1 onion – 2 cloves garlic – Salt, smoked paprika, nutmeg – 360 ml hot water – 180 ml 33% cream – 2 tbsp cream cheese – 2 tbsp butter – Black pepper – 4 slices bacon – A handful of pumpkin seeds