21-DAY SOFT GIRL GLOW CHALLENGE! ✨ Uplifting At-Home Workouts | Beginner Friendly | January Reset

Welcome to the 21 Day Soft Girl Glow Challenge! ✨ This is more than just a workout challenge — it’s a January reset for your body, confidence, and self-trust. For the next 21 days, we’re focusing on uplifting movement, gentle strength, and soft fitness that helps you feel confident, energized, and connected to yourself — without hustle, punishment, or burnout. 📥 DOWNLOAD THE CHALLENGE MATERIALS 👉 Download the printable calendar + mindset tasks here: [https://drive.google.com/drive/folder...] (Print it out, cross off each day, and stay consistent in a way that feels good 💗) 🗓 START DATE 📅 Challenge starts January 1st You can join anytime and go at your own pace. 💕 THIS CHALLENGE IS FOR YOU IF: -You want an easy January workout challenge -You’re tired of intense, punishing fitness -You want soft fitness that still makes you feel strong -You want to feel confident and connected to your body -You love good vibes and uplifting movement -You want wellness without hustle culture THIS CHALLENGE IS DESIGNED TO HELP YOU: -Fall in love with movement again -Feel confident and radiant in your body -Build consistency without pressure -Create wellness habits that actually stick -Move from self-criticism to self-trust All workouts are 10–15 minutes, beginner friendly, all standing, and perfect to do at home. 🌸 WHAT TO EXPECT ✔ 21 days of uplifting, feel-good workouts ✔ All standing (no floor work) ✔ Minimal to no equipment ✔ Beginner friendly & easy to follow ✔ Fun, joyful movement — not intense or punishing ✔ Designed to support confidence, self-love & body positivity Equipment used in some workouts: -Light resistance band -Stick (or towel / broomstick) -Light dumbbells or water bottles (1–3 lbs) ✨ WEEKLY THEMES & MINDSET FOCUS (As a member of the channel you will get video instructions and support with the mindset tasks, so if you've thought about becoming a member of the channel now is the perfect time! ) Week 1 Mindset Focus: Clarity & Trust → Reconnecting with your body → Releasing pressure → Building trust in yourself and your routine Week 1 Workouts: DAY 1 - "Tuning Into 2026" dance cardio 10 min (no equipment) DAY 2 - "Go With The Flow" 12 min standing mobility workout (with stick) DAY 3 - "Soft Girl Dance Sculpt" 12 min dance sculpt (light 1-3 lbs dumbbells) DAY 4 - "Elegant Lady" 10 min posture workout (with resistance band) DAY 5 - "Show Me Those Moves" 12 min ab and booty focus dance workout ( no equipment) DAY 6 - "Letting Go Of Control" 12 min standing stretch and decompression (no equipment) DAY 7 - "Hot Girl Walk" 15 min step to the beat (no equipment) Week 2: Glow & Confidence → Feeling strong, radiant, and confident → Moving with joy → Stepping into your soft power Week 2 Workouts: DAY 8 - "Soft Sculpt For Arms" 10 min arm workout (with light dumbbells) DAY 9 - "Main Character Energy" 15 min dance cardio (no equipment) DAY 10 - "Hot Girl Abs" 10 min standing abs (no equipment) DAY 11 - "Love Your Curves" 12 min booty workout (with chair) DAY 12 - "Bye Stress" 10 min standing stretching session (no equipment) DAY 13 - "Soft Strength" 12 min full body workout (with light dumbbells) DAY 14 - "Confidence Boost" 10 min dance cardio (no equipment) Week 3: Expansion & Identity → Embodying your glow → Becoming the version of you who shows up consistently → Moving from “trying” to being Week 3 Workouts will be released later once I know which workouts you liked the most on the first weeks! Each week includes a gentle inspirational mindset task to support your emotional and mental well-being alongside your workouts. 🤍 A REMINDER This challenge is not about burning calories. It’s about confidence, self-worth, and creating a healthy relationship with movement. Move gently. Show up imperfectly. Let yourself glow Queen! #SoftGirlGlow #JanuaryWorkoutChallenge #AtHomeWorkout #BeginnerWorkout #FeelGoodFitness KEYWORDS: January workout challenge 21 day workout challenge at home workout all standing workout beginner friendly workout soft fitness soft girl glow uplifting workouts easy workouts at home fun workouts body positivity fitness confidence building workouts self love fitness wellness habits no hustle fitness gentle workouts low impact workout feel good workout