How to get Stronger Legs? | Dumbbell Workout.

Are you training legs? How often do you train your legs? Your legs are one of your biggest muscle which mean if work correctly it will allow you to burn a lot of calories. Also working legs has a lot of benefits on your body like using more oxygen. I always recommend most of my clients to train at least twice a week and make sure you are not resting more than 3 days in between each workout. You can splits your muscles to make sure you are not overtraining or under training. A good way to do it is doing al the muscles in the front and next time all the muscles in the back. Try this workout and let my know how you legs feel. Get your High Protein Recipes https://fluentintraining.com/improve-... Check out Biggest Mistake People Make while in their fitness Journey. https://fluentintraining.com/f/big-mi... Disclaimer: To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Norley Cervantes will not be responsible or liable for any injury or harm you sustain as a result of this video.