7 Best Foods To DETOX and CLEAN Out Your Liver!

Liver is a powerhouse of your body. Plays a major role of filtering toxins, processing nutrients, and keeping your system running smoothly. But is yours overloaded? Then, stay close. In this video, we discover 7 powerful foods that cleanse and detox your liver naturally thus reviving your health. More Videos Recommended for You:    • Healthy Living 1   SUPPORT BY SUBSCRIBING HERE:    / @vitalitycheck   Garlic; It is packed with Vitamin B6, manganese and allicin which supports liver enzymes. This tiny bulb is packed with sulfur compounds called allicin that activate liver enzymes responsible for flushing out toxins." Go for 2-3 raw cloves per day or add to cooked meals. Crush garlic and let it sit for 10 minutes before cooking to boost its healing power. Leafy Greens. Leafy greens like spinach, arugula, and kale. They are packed with vitamin K, folate and fiber.These veggies are loaded with chlorophyll which helps neutralize heavy metals and supports bile production — essential for liver detox. Try 2 cups of leafy greens daily. Add them to smoothies, salads, or stir-fries! Turmeric. Turmeric is packed with iron and curcumin. The active compound, curcumin, is a powerful anti-inflammatory and boosts glutathione production, a key antioxidant that supports liver function. Purpose to have one teaspoon daily. You can add to golden milk, or sprinkle on roasted veggies. Beets. "Beets are a detox superstar. They are packed with folate, fiber and betalains which all support liver health. Betalains for instance is a powerful antioxidants that reduce inflammation, support liver cell repair and increase enzymes that help detoxify.1 beet per day or ½ cup beet juice is better for your liver. Fatty fish. Includes, fresh tuna, sardines and mackerel. They are a rich source of omega 3 fatty acids that reduce inflammation. Fatty fish serves to reduce fat build up in the liver and maintains the required enzyme levels in the liver. Olive oil. Serves to reduce accumulation of fats in the liver, improve liver enzyme levels and also boost insulin sensitivity thus regulating blood sugar and reduces the risk of fatty deposits in the liver. Add one to 2 table spoon of extra virgin olive oil to your daily meals. Grapefruit. "Grapefruit contains naringenin and naringin — antioxidants that protect liver cells and help reduce inflammation. Also grapefruit is packed with vitamin C and fiber which support liver health. Go for half a grapefruit per day, good for your liver. But always consult your doctor because grapefruit can interfere with some medications. #LiverDetox #LiverCleanse #DetoxNaturally #HealthyLiver #NaturalRemedies #CleanEating #HolisticHealth #Superfoods #LiverHealth #WellnessTips