What Happens If You Drink Green Tea on an Empty Stomach? 🍵⚠️ (Myth Busted)

“Green tea on empty stomach DETOXES everything.” He believed the myth… his stomach did not. 🍵⚠️ This 3D inside‑body short busts the hype: • Empty‑stomach green tea drops straight onto raw stomach lining • Tannins + caffeine push extra acid and irritate sensitive tissue – hello burning and nausea • The same tannins later bind to iron from food, blocking part of your absorption and slowly pushing you toward low‑iron fatigue • When he drank green tea AFTER a light meal, the food cushioned the acid and he still got antioxidants without the burn Verdict: ✅ Green tea = healthy when timed right ❌ Green tea as a “morning detox shot” on an empty stomach – not so smart Who should be extra careful? • People with gastritis, ulcers or acid reflux • Those with anemia or taking iron tablets • Pregnant women and anyone on multiple meds ⚠️ DISCLAIMER: Education & entertainment only – NOT medical advice. If you have gut problems, anemia, are pregnant or on medication, ask your doctor how and when to drink green tea safely. If this green‑tea myth bust helped, hit LIKE 👍, SHARE 🔁 and SUBSCRIBE 🔔 before our poor stomach model starts crying again. #greentea #emptystomach #digestion #anemia #healthmyths #whathappenstoyourbody #healthfacts #shorts