Chia Seeds Vs Sabja Seeds (Tukmaria) | Powerful Health Benefits for Brain, Bones & Constipation

Chia vs Sabja Seeds: both are tiny superfoods with unique perks! Chia seeds pack omega-3s and are rich in fiber and plant protein, swelling up in water to boost hydration and aid digestion. Sabja seeds (also called Tukmaria, Falooda seeds or Sweet Basil seeds) deliver fiber and a cooling effect on the body, making them great for summer drinks as a natural cooling food. Both seeds aid gut health and can support weight loss efforts, but remember they’re calorie-dense, so enjoy them in moderation as part of a balanced diet. These healthy seeds are supportive team players for your nutrition, not miracle workers – no single food can solve major health issues on its own. chia seeds benefits sabja seeds benefits chia vs sabja chia seeds nutrition sabja seeds nutrition superfood seeds healthy seeds fiber rich foods plant protein seeds omega 3 seeds omega-3 seeds weight loss seeds seeds for weight loss chia weight loss seeds sabja seeds weight loss chia seeds health benefits tukmaria seeds tukmaria seeds benefits basil seeds benefits sweet basil seeds chia pudding sabja drink benefits digestion support foods digestive seeds fiber rich snacks calorie dense foods chia superfood sabja superfood gut health seeds seeds for gut health diet friendly seeds seeds high in fiber