“Sciatica Pain (Nerve Pain) Relief in 3 Steps | Piriformis + Stretch” #physiotherapy #indian #heal

Sciatica pain — lower back se lekar leg tak sharp jhatka jaisa pain — mostly nerve compression, piriformis tightness, ya hamstring stiffness ki wajah se hota hai. Is video me main aapko 3 physiotherapy-approved sciatica relief exercises dikhaugi: ✔ Piriformis Stretch – Buttock muscle release ✔ Sciatic Nerve Flossing – Nerve mobility & pain reduction ✔ Hamstring Stretch – Reduces pulling pain down the leg This routine may help with: ✓ Sciatica/nervous system pain ✓ Buttock jamming/pulling ✓ Tingling or radiating pain ✓ Sitting or standing discomfort ✓ Nerve tension ⚕️ Disclaimer: Each person’s condition is different. This video is for educational purposes only. For personalized treatment, please consult your physiotherapist or doctor. sciatica pain sciatica pain relief nerve pain exercises piriformis stretch nerve flossing sciatic nerve pain hamstring stretch lower back pain leg pain relief physiotherapy hindi sciatica therapy at home nerve pain hindi dr rk physio