🔥EPIC 40 Min KETTLEBELL Workout | Full Body Strength & Cardio

Join me for an awesome 40 min full body kettlebell workout! This workout covers strength and cardio! 👉 Try more kettlebell workouts -    • Playlist   In this kettlebell full body workout you will cover cardio, strength and AMRAP training over 40 minutes! This workout promises to push you but have you feeling amazing at the end of it! This kettlebell workout has 4 rounds, the first 2 rounds are circuit training, mixing cardio and strength and the final 2 rounds are AMRAP cardio rounds to push you a little more at the end. If you are unsure what AMRAPs are, I do explain in the video and have made the workout really easy to follow! This promises to be an epic kettlebell workout! Are you ready? Lets go! ------------------------------------------------- 👉 FREE Calorie Calculator - https://www.jamesevansacademy.com/cal... ------------------------------------------------- Workout Details: Timings: Rounds 1 and 2 - 45 seconds work, 15 seconds rest Rounds 3 and 4 - 4 minutes work, 1 min rest Rounds: 4 Exercises: Rounds 1 and 2 1. Kettle Swings 2. Squats 3. Shoulder Press 4. Alternate Kettle Swings 5. Deadlifts 6. Bent Over Row 7. Swing Back Lunge 8. Lunges 9. Upright Row 10. Side Swings 11. Side Lunges 12. Chest Press Round 3 1. Kettle Swings 2. Clean and Press 3. Sit Ups Round 4 1. Alternate Kettle Swings 2. Dead and Upright Row 3. Leg Raises ------------------------------------------------- Follow me on socials Instagram -   / james_evans_academy   Facebook -   / jamesevansfitness   My website - https://www.jamesevansacademy.com/ ------------------------------------------------- 00:00 Introduction 01:51 Warm Up 07:05 Round 1 19:35 Round 2 32:12 Round 3 37:11 Round 4