1-Minute Mental Reset for Anxiety & Stress Relief 🧠💨 #mentalhealthhacks #motivation

Feeling overwhelmed, anxious, or stressed out? Try this powerful 1-minute breathing technique (known as the 4-7-8 method) to instantly calm your mind and reset your nervous system. No apps, no equipment—just you and your breath. This daily mental health hack is used by therapists, yogis, and Navy SEALs to improve focus, reduce stress, and lower anxiety fast. Breathe along and feel the shift in less than a minute. ✨ Inhale 4 sec → Hold 7 sec → Exhale 8 sec 🧘‍♀️ Use it before sleep, at work, or anytime you need a mental reset. ➡️ Save this short, try it daily, and tag someone who needs this peace. #MentalHealthMatters #MentalHealth #AnxietyRelief #Mindfulness #StressRelief #BreathingExercise #MentalReset #4-7-8Breathing #SelfCare #Shorts #DailyCalm #CalmDown #Relaxation