Why Calcium Is More Important Than You Think | Strong Bones & More

Did you know calcium is the most abundant mineral in your entire body? It plays a huge role in how your muscles move, how your nerves communicate, and even how hormones do their job. Most of your calcium is tucked away in your bones and teeth, but the rest flows through your bloodstream and helps your body run smoothly. That’s why it’s so important to keep your calcium intake on point—especially if you're training hard or want to stay strong as you age. Some easy ways to boost your calcium: ✅ Real dairy like milk, cheese, or Greek yogurt ✅ Leafy greens (yep, your broccoli and kale count!) ✅ Canned fish with bones like sardines and salmon ✅ Fortified foods—just check those labels (think cereals, tofu, soy drinks, etc.) Keep those bones strong and muscles firing—your future self will thank you! Want more no-fluff health tips that actually make a difference? 📲 Tap the link in my bio to join my free fitness community and grab your 7-day trial inside the app. – Coach Scott #fuelyourbodyright #bonehealthmatters #fitfuel #realfoodfirst #calciumboost #strongfoundations #fitnessandhealth #cornerstonefitness #healthtips #everydayathlete