🔥20 Min Dumbbell Workout🔥COMPLETE UPPER BODY WORKOUT for LEAN MUSCLES🔥ALL STANDING🔥NO REPEAT🔥

20 minute Upper Body Dumbbell Workout to target the back, shoulders, biceps, triceps and chest muscles. All standing upper body workout for at home muscle growth. Short strength training session to target the back, shoulders, biceps, triceps and chest muscles and get a lean upper body. I'm using 2x3 kg dumbbells for this workout, but you should adjust your weight to your fitness level! Thanks for joining me! LEAN MUSCLE TONED ARMS SLIMMER ARMS EXERCISES FOR FLABBY ARMS REDUCE BACK FAT MY MUSIC (30 days free): https://www.epidemicsound.com/referra... SUBSCRIBE to MY CHANNEL:    / @burpeegirlliss   SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:    / @burpeegirlshorts   INSTAGRAM:   / burpeegirl_liss   FACEBOOK:   / burpeegirl-108881671406011   FACEBOOK GROUP:   / 123059816562274   MY TIMER & PROGRESS BAR:    / dargolan   MY MAIL (for business inquires): [email protected] DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: LET`S GET SHREDDED:    • LET`S GET SHREDDED SERIES   STRENGTH TRAINING with WEIGHTS    • STRENGTH TRAINING with WEIGHTS   Muscle Toning Workouts:    • Muscle Toning Workouts   More Steady State Cardio Workouts:    • Steady State Cardio Workouts   More MISS Cardio Workouts:    • More MISS CARDIO WORKOUTS   More LISS Cardio Workouts    • More LISS CARDIO WORKOUTS   More Fast Walking for Weight Loss Workouts:    • More Fast Walking for Weight Loss   WARM UPS & COOL DOWNS    • Warm Ups & Cool Downs   D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥20 Min Dumbbell Workout🔥COMPLETE UPPER BODY WORKOUT for LEAN MUSCLES🔥ALL STANDING🔥NO REPEAT🔥 #musclegrowth #dumbbellworkout #strengthtraining