Seniors: THIS 1 Chair Exercise Is BETTERThan WALKING - Surgeon Approved! |ShiHeng Yi
You’ve been told for years that walking is the best exercise after 60. But what if walking alone is not enough to protect your strength, balance, and independence? In this video, shares a surgeon-approved approach that challenges common advice and introduces one chair-based movement that delivers better functional results than walking alone. These insights are grounded in research and practical Senior Health Tips designed specifically for older adults. Many seniors walk every day yet still struggle with weak legs, poor circulation, and difficulty standing up. This video explains why that happens and shows how targeted chair exercises can directly support muscle strength, joint health, and bone density. You will also learn how this single movement fits into a complete and balanced routine. For clarity, here are the five chair exercises discussed in this series: Seated Calf Raises – to improve circulation and reduce leg swelling Seated Knee Extensions – to strengthen the thighs for standing and stair climbing Seated Hip Marches – to support walking mechanics and reduce fall risk Seated Rows with a Resistance Band – to improve posture and upper-body strength Sit-to-Stand Squats – the most important movement for daily independenceTogether, these movements reflect the core of effective Senior Health Tips: simple, safe exercises that directly improve how your body functions in everyday life. This video focuses on clear instruction, proper technique, and realistic expectations. No gym. No complicated equipment. Just practical guidance you can use at home. This is what makes these Senior Health Tips reliable and sustainable over time. 💬 We’d love to hear from you: How old are you, and where are you watching from? Have you relied mostly on walking for exercise? Share your experience in the comments — your voice matters. If you found this helpful, consider sharing it with someone who could benefit from trustworthy Senior Health Tips for healthy aging. #SeniorHealthTips #HealthyAging #ChairExercises #Over60Fitness #MobilityAfter60 #SeniorWellness #shihengyi ⚠️ Disclaimer: The information on this channel is for educational and informational purposes only. It does not replace medical consultation, diagnosis, or treatment.
