Mental Health Awareness - 8 things you should do to improve your mental health!

Hello everyone! welcome to the first video of Health Bubble! Please watch carefully till the end and get to know yourself better by understanding your mental health. IF YOU ARE NEW HERE- If you are focused on developing yourself and want to know how can you perfect your well-being, you are in the right place. Please like and subscribe so you don't miss out on upcoming videos SUMMARY Good mental health can help improve our physical health. Studies have shown that people who have a positive outlook on life and manage their stress well are more likely to live longer and have a lower risk of developing chronic diseases. Some common mental health problems are: Depression Anxiety Bipolar disorder OCD Post-traumatic stress disorder Schizophrenia Watch the entire video to know the 8 steps for improved mental health. THANKS FOR SUPPORTING THIS CHANNEL!