ð101 STOIC SLEEP Affirmations, 8 Hour Sleep Meditation For Letting Go | 432 Hz, Rain Sounds
ð101 STOIC SLEEP Affirmations, 8 Hour Sleep Meditation For Letting Go | 432 Hz, Rain Sounds ðļNarrated by Hazel Bennett In this video we'll enjoy a brief explanation on what stoicism is, plus a short stoic meditation, followed by 8 hours of stoic affirmations to fall asleep to, accompanied by 432 Hz healing music, and the gentle sound of rain to help wash away the day, and start fresh tomorrow. ðChapters 00:00 Intro 01:22 What Is Stoicism? 5:00 Stoic Visualization Meditation 07:30 Stoic Sleep Affirmations âïļWriter & Narrator: Hazel Bennettâïļ Ideas: Letting go of the past, letting go of control, finding inner peace, stoicism, stoic philosophy Sound effects: Falling rain, crickets . . . Welcome back to The Sincerely Sleepy Podcast, where we aim to help YOU find a sense of sincere compassion and care for yourself, through guided meditations and gentle affirmations for you to sleep to. About The Sincerely Sleepy Podcast: Sincerely Sleepy is a one-woman guided meditation, and sleep affirmation podcast designed to help you heal, as well as sleep easy through the night. By combining gentle words of kindness, as well as guided breathing or body scanning exercises, with nature sounds, and soft music, each episode is designed to guide you towards healing, and rest. #asmr #selfworthaffirmations #sleepmeditation #naturesoundsforsleep #naturesoundstosleepto #stoic #stoicphilosophy #stoicquotes #stoicsleep