SENIORS, What Blood Pressure Should You Really Have? (Know The TRUTH!)

Are you a senior wondering what blood pressure numbers are truly safe for your age? In this video, we reveal the truth about blood pressure for older adults, bust common myths, and show you exactly what numbers you should aim for to protect your heart, brain, and overall health. Learn life-saving tips, practical lifestyle changes, and how to track your blood pressure effectively to stay healthy and energized. #SeniorsHealth #BloodPressureTips #HealthyAging #SeniorWellness #HeartHealth Disclaimer: The information in this video is strictly for educational and informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed healthcare professional before making any changes to your diet, exercise, medications, or health routines. Do not ignore or delay seeking professional medical advice based on this content. Individual results may vary.