Giving Up Your Burdens to God

Release the weight you've been carrying in this gentle, Christ-centered meditation. As you breathe, pray, and become still, you'll be guided to lay your burdens at the feet of Jesus—the One who offers true rest for the weary. Perfect for quiet time, emotional release, or ending your day. “Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28 With Love, Amelia Heads up, my friend: These meditations and upcoming yoga flows are here to help you feel more grounded, connected, and held—but they’re not medical advice. Please listen to your body and check in with a doctor or therapist if needed. By joining in, you’re taking full responsibility for your own practice. Move with care, grace, and lots of compassion—you’re doing amazing.