30 Minute Full Body Yoga Stretch | At Home Yoga Routine for Flexibility, Relaxation & Stress Relief
Welcome to your 30 Minutes Full Body Yoga Stretch! This gentle, efficient, and well-balanced sequence can be your daily dose of flexibility, mobility & relaxation. This is a slow flow sequence designed to help you return to yourself and reconnect to how you feel. I will be offering options and variations throughout so that you can make this practice accessible to your needs and your energy. No props are needed other than a mat or stable and supportive surface. Come as you are ð ** This is a recording of a live class that happened on Insight Timer on August 3rd, 2024. ðĨ° Timestamps: 00:00 - Intro 02:15 - Centering 04:04 - Warm Up Sequence 10:08 - Seated Sequence 13:34 - Slow Flow Sequence 27:27 - Cool Down 29:01 - Final Relaxation 31:08 - Breathwork 33:16 - Closing If you enjoyed this video, please give it a thumbs up, leave a comment, and subscribe to my channel for more accessible yoga practices and slow and creative living tips. Don't forget to hit the notification bell to stay updated on my latest videos! Subscribe:    / laiaboveyoga  Find me on Substack: https://www.laiabove.substack.com âSUPPORT MY WORK, BUY ME A COFFEEâ https://ko-fi.com/thepause #GentleYoga #slowflow #slowflowyoga #JointFriendlyYoga #30MinuteYoga #YogaForBeginners #AccessibleYoga #NoEquipmentYoga #QuickYoga #YogaForAll #RelaxingYoga #StretchAndRelax #MindfulMovement #YogaEverywhere #yogaforall #WellnessJourney #asmr #travelyoga #yogatravel #Yoga #YogaStretch #FullBodyYoga #Flexibility #Mobility #Relaxation #DailyYoga #beginneryoga #YogaPractice #Mindfulness #Wellness #Stretching #yogaflow #SelfCare #HomeWorkout #YogaRoutine #HealthyLiving #athomeyoga #yogatahome #yogastretch #yogaroutine #yogaforanxiety
