The Best Foods That Boost Brain Health And Memory

What Are The Best Foods That Boost Your Brain and Memory? Your brain is kind of a big deal. You are what you eat. While you may not literally transform into the things you eat, your nutritional choices certainly play an important role in your overall health. Not only that, but there are certain foods that can even help to maintain or improve the health of your brain. Eating the right foods to keep your brain healthy can dramatically decrease your risk of developing neurological problems later in life. Here are the 11 Best Foods That Boost Your brain and Memory. Timestamps: 👉 1- Blueberries 👉 2- Eggs 👉 3- Fatty Fish 👉 4- Oranges 👉 5- Broccoli 👉 6- Nuts 👉 7- Pumpkin Seeds 👉 8- Tea 👉 9- Coffee 👉 10- Dark Chocolate 👉 11- Turmeric Summary: 👉 1- Blueberries. Blueberries provide numerous health benefits, including some that are specifically for your brain. Blueberries and other deeply colored berries deliver anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects. Antioxidants act against both oxidative stress and inflammation, conditions that can contribute to brain aging and neurodegenerative diseases… 👉 2- Eggs. Eggs are a good source of several nutrients tied to brain health, including vitamins B6 and B12, folate, and choline. Choline is an important micronutrient that your body uses to create acetylcholine, a neurotransmitter that helps regulate mood and memory. Two older studies found that higher intakes of choline were linked to better memory and mental function… 👉 3- Fatty Fish. When people talk about brain foods, fatty fish is often at the top of the list. This type of fish includes salmon, trout, albacore tuna, herring, and sardines, all of which are rich sources of Omega-3 fatty acids. About 60% of your brain is made of fat, and half of that fat is comprised of omega-3 fatty acids. Your brain uses omega-3s to build brain and nerve cells, and these fats are essential for learning and memory…. And many more…., please explore in this video. #healthylifestylesupports #foodsforbrainhealth #brainhealth #brain #boostbrain ------------------------------------------------------ Other videos recommended for you: WATCH 🎥: Can People with Diabetes Eat Pizza?-    • If You Are Diabetic, Can Eat Pizza? #diabe...   WATCH 🎥: What Are Vitamins And How Do They Work?-    • Video   WATCH 🎥: How Can Lemons Benefit Your Health?-    • What Happens To Your Health If You Eat Lem...   WATCH 🎥: 10 Fruits To Eat In The Morning For Effectively Weight Loss-    • 10 Fruits To Eat In The Morning For Effect...   WATCH 🎥: Healthy Eating Plate-    • Video   WATCH 🎥: 10 Tips For Healthy Eating-    • Top 10 Tips For Healthy Eating   WATCH 🎥: What Should I Eat?-    • What Should I Eat | Healthy Eating Tips | ...   WATCH 🎥: The 16 Best Foods For Controlling Diabetes-    • The 16 Best Foods For Controlling Diabetes...   WATCH 🎥: 16 High Impressive Fiber Foods You Should Eat Everyday!-    • 16 High Impressive Fiber Foods You Should ...   WATCH 🎥: The 12 Best Foods Should Add into Your Breakfast-    • Video   For more information and some related videos on HEALTH, HEALTHY EATING, FITNESS, LIFESTYLE, SOOTHING MUSIC, AND TRESS RELAXING MUSICS...click link below👇 ---------------------------------------------------------------------------------------- Subscribe to HEALTHY LIFESTYLE SUPPORTS:    / @lifestyles168   ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://web.facebook.com/betterhealth... Twitter:   / healthy91131775   Quora: https://healthylifestylesupports.quor... ----------------------------------------------------------------------------------------