Live #1 How you can deal with your fears and worries

Did you enjoy the video? Then please subscribe and give it a like 😀 Here's the most important video for you:    • Das allerwichtigste Video für Dich! Woher ...   My video recommendations for you: Why writing down your fears is so important:    • Darum musst Du Deine Befürchtungen aufschr...   Fear chart:    • Ich helfe Dir bei Deinen Befürchtungen und...   Do I have to write down all my fears?    • Muss ich ALLE Befürchtungen immer wieder a...   Ask yourself these questions    • Stell Dir diese Fragen (um besser mit Schw...   Generate ideas    • Gute Ideen bekommen - Refokussieren traini...   Save ideas    • So findest Du gute Ideen für Deine Ziele   00:00:00 Luisa's question about writing anxiety 00:01:06 The importance of writing anxiety 00:02:42 Using anxiety charts for a structured approach 00:03:01 Alternative approaches to coping with anxiety 00:03:29 Creating an anxiety chart 00:03:49 Starting a self-discipline chart 00:05:00 Exploring personal projects 00:05:32 Creating an anxiety chart 00:05:55 Setting internal goals 00:07:00 Preparing for worst-case scenarios 00:07:27 Experience in Emergency Medical Services 00:08:00 The Brain's Response to Worst-Case Scenarios 00:08:29 Facing Worst-Case Scenarios 00:09:10 Using Anxiety Charts for Self-Reflection 00:09:50 The Importance of Coping with Anxiety 00:10:53 Starting the Process of Coping with Anxiety 00:11:54 Dealing with Unarticulated Anxiety 00:12:08 Generating Good Ideas 00:14:22 Enhancing Creativity Through Framing 00:15:30 Fostering Idea Generation 00:16:58 Overcoming Self-Imposed Limitations 00:17:31 Interactive Livestream Interaction 00:17:47 Future Livestream Plans 00:18:14 Encouragement for Idea Generation 00:18:51 Recognition and Support 00:19:33 Closing Remarks and Gratitude Here you can find my online video courses: https://lukasrick.sellfy.store Here you can support my work and take advantage of exclusive benefits:   / lukasrick   My website with all the important information about psychotherapy/coaching and online therapy: http://lukasrick.de/ Here is the link* to the book: https://amzn.to/2F2rV0I Psychotherapy & Coaching Practice for Psychotherapy | Lukas Rick Licensed Psychotherapist My website with comprehensive information: https://heilpraktiker-psychotherapie-... (Affiliate Link) © Lukas Rick Disclaimer and general information on medical topics: The content presented here is for informational and educational purposes only. This text does not constitute a recommendation or endorsement of the diagnostic methods, treatments, or medications described or mentioned. It makes no claim to completeness, nor can the accuracy, timeliness, or balance of the information provided be guaranteed. This text is in no way a substitute for professional medical advice from a doctor or pharmacist and should not be used as a basis for self-diagnosis or for starting, changing, or stopping any treatment for illnesses. Always consult a doctor with any health questions or concerns!