🌧️ Why Rainy Days Affect Your Mood | Mental Health in Monsoon#RainySeason#MentalHealthAwareness

Rainy days feel relaxing, but did you know the monsoon can secretly affect your mood and energy? ☁️ Less sunlight lowers serotonin — the “happy chemical” in your brain — which can lead to seasonal depression or unusual tiredness. In this short, I’ll share how rain impacts mental health and simple calming activities to keep your mind fresh and happy during the monsoon. 🌧️💙 ✨ Stay positive, stay mindful, and let the rain bring peace, not gloom! 👉 Don’t forget to like, share, and subscribe for more health & lifestyle tips. #RainySeason #MentalHealthAwareness #MonsoonTips #SeasonalDepression #HealthFacts #Mindfulness #LifestyleTips #RainyVibes #StayPositive #YouTubeShorts