The NUMBER 1 yoga therapy technique for autoimmune disease

To learn more about how this practice creates real change in your body, tune into the full episode here:    • Yoga Therapy For Autoimmune Disease: Prove...   The most effective technique we've found for autoimmune conditions?  Lying down... Yes really! Or more specifically, constructive rest through the practice of yoga nidra. Yoga nidra (or sleep yoga) is a meditation practice done lying down. You're guided through sequences that usually involve scanning your body and breath with visualizations that allow you to drop very deeply into a meditative state.  It's a learnable skill and in our practice we have seen it be by far the MOST effective at helping people manage symptoms from their autoimmune disease. We use specific yoga nidra protocols designed for autoimmune conditions.  #yogatherapy #iaytcertified #yoganidra #autoimmunehealing #therapeuticbreathwork #yogateachertraining