Hip Mobility + Upper Body Strength in One Move | Excy Lunge Stretch for Flexibility & Cardio

Sitting all day? Tight hips? This Excy lunge stretch targets hip mobility, opens the pelvis, and delivers an upper body strength boost at the same time. Learn how to use Excy's adjustable height settings to customize the difficulty—from beginners to advanced users. This stretch improves pelvic alignment, promotes flexibility, and adds cardio elements for a full-body challenge. With proper form, you’ll engage your core, glutes, shoulders, and even get a partial push-up stimulus. Ideal for anyone dealing with poor mobility, sedentary habits, or looking for a smart way to multitask fitness and recovery. #HipMobility #Excy #FunctionalStretch #LungeStretch #ShoulderStability #AdaptiveFitness #MobilityWorkout #DeskRecovery #PostureFix #stretchandstrengthen www.excy.com