THE REAL Reason YOU Stay Up Late 💤#shorts #psychology

You’re not an insomniac, and you aren’t lazy. 🌙 If you stay up late scrolling because it feels like the only freedom you have all day, you are experiencing "Revenge Bedtime Procrastination." Here is the "Positive Friction" routine mentioned in the video to help you take back control: ✅ The 2-Minute Fix: Charge away: Put your charger in the kitchen or bathroom, not on your nightstand. Replace the habit: Swap the phone for a physical book or 2 minutes of stretching. Set a reverse alarm: Set an alarm for 1 hour before sleep to signal "phone down" time. Subscribe to ‪@ThinkoraMedia‬ for more psychology facts that explain your life! 🧠✨ revenge bedtime procrastination, sleep psychology, why cant i sleep, doom scrolling,  phone addiction,  psychology facts,  insomnia tips, human behavior ,  nighttime routine , how to stop scrolling, mental health awareness, thinkora #viralshorts #shorts #viralvideo #revengebedtimeprocrastination #psychologyfacts #sleephacks #insomnia #adhd #mentalhealth #thinkoramedia