ALLAH KNOWS YOUR HEART IS SUFFERING

Allah (s.w.t) knows that your heart is suffering. Beautiful reminder from Project Justice. My brothers and sisters please look after your mental and physical health. ALLAH HAS A BEAUTIFUL PLAN FOR YOU, don’t worry! A reminder to all that despite any difficulties YOU are facing Allah SWT knows every bit of YOUR suffering. He understands and knows the pain you are going through, He is testing you to see if you TRULY believe and trust Allah SWT decree and leaving your trust in Allah. And as Allah SWT says in the Quran WITH Hardship comes ease. Feeling overwhelmed by hardship, pain, depression, or anxiety? You are NOT alone, and this burden is NOT beyond your strength. Allah (SWT) says in the Quran: “For indeed, with hardship [will be] ease. Indeed, with hardship [will be] ease." (94:5-6) and “Allah does not burden a soul beyond that it can bear..." (2:286). He knows your struggle perfectly. 💪 In this video, I share powerful Islamic reminders to anchor your faith during trials and PROVEN practical steps to actively rebuild your mental and physical well-being, as encouraged by our faith: Understanding Allah's wisdom in tests. Holding onto hope: With hardship comes ease. ACTION PLAN: The CRITICAL role of exercise (gym, walking, etc.). ACTION PLAN: How nutrition fuels a resilient mind. ACTION PLAN: Recharging your soul through hobbies (horse riding, art, nature, etc.). Combining faith & action for holistic healing. This is your reminder to hold strong, have complete faith (Tawakkul) in Allah's plan, and TAKE CHARGE of your mental health through Sunnah-inspired self-care. You are stronger than you think! Timestamps 0:00 - Introduction: Your Pain is Understood 0:30 - Allah's Promise: Hardship & Ease (Quran 94:5-6) 01:15 ACTION STEP 1: Nourish Your Mind (Diet & Mental Health) 01:25 Why Tests? Wisdom from Islamic Perspective 01:50 - You CAN Bear This Burden (Quran 2:286. Faith (Tawakkul) as Your Anchor 01:58 - ACTION STEP 2: Move Your Body (Exercise Benefits) 02:10 - ACTION STEP 3: Recharge Your Soul (Hobbies & Passions) 02:26 - Combining Faith & Action: The Path to Resilience 02:55 - Final Motivation: Hold Strong, Ease is Coming! 👉 If this message resonates with you, please SUBSCRIBE for more reminders and practical guidance on faith and well-being:    / @khairsprojectjustice   🔔 Hit the BELL ICON to get notified about new videos! 💬 Share your experiences and what helps you cope in the comments below! Let's support each other. Disclaimer: This video provides general Islamic reminders and practical self-care tips. It is not a substitute for professional medical or psychological advice. If you are experiencing severe mental health challenges, please reach out to qualified professionals and trusted scholars. #muslim #islam #allah #muhammadﷺ #quran #allahsplan #godsplan #mentalhealth