BOX BREATHING EXERCISE: the 2 min SECRET to Reduce STRESS and ANXIETY

Feeling stressed or anxious? Take just 2 minutes to reset with this powerful box breathing exercise, a simple breathwork technique proven to reduce stress quickly, calm anxiety, and restore focus. Box breathing (also called square breathing) is used by therapists, athletes, and even Navy SEALs to manage stress and find calm under pressure. It’s easy, fast, and works anywhere, at your desk, before sleep, or when anxiety strikes. How to do it: 1️⃣ Inhale through your nose for 4 seconds 2️⃣ Hold your breath for 4 seconds 3️⃣ Exhale slowly through the mouth for 4 seconds 4️⃣ Hold again for 4 seconds Repeat the cycle a few times and feel your body relax, your mind clear, and your heart rate steady. 💫 Try this whenever you need a quick mindfulness reset or an instant way to calm your nervous system. If you find this helpful, give it a thumbs up, subscribe for more stress relief and mindfulness exercises, and share it with someone who could use a deep breath today. Visit my website to get help with stress and burnout. https://www.burnouthelp.berlin/ #BoxBreathing #Breathwork #StressRelief #Mindfulness #AnxietyRelief #Relaxation #CalmYourMind