Elbow Pain? It's Probably Scar Tissue #tenniselbow #myofascialrelease #shorts

Suffering with elbow pain? Tennis elbow? Your elbow pain is going away? Here's how to fix your elbow pain (tennis elbow) FAST! The muscles that attach to the outside of your elbow are the muscles that extend the wrist/fingers. The pain you are experiencing is from the irritation/inflammation of the tendon of these muscles. These muscles may have a build up of scar tissue that has decreased their normal elasticity. The end result is "tugging" on the tendon that attaches to the outside of the elbow. Tendons DO NOT like to be tugged on! It results in inflammation and pain. What can you do? Performing myofascial release on these muscles, with a spikey massage ball, can help break up the fascial adhesions (scar tissue). In today's video, I demonstrate the proper way to do this. Give these myofascial release techniques to help your elbow pain (tennis elbow) a try. After you do, let me know your thoughts. Leave me a comment in the comment section down below. I'd love to hear from you! TAKE CONTROL OF YOUR OWN HEALTH! Stay Young, Train Hard! Images courtesy of Muscle and Motion Strength Training app (@muscleandmotion) Subscribe to our channel: https://bit.ly/2Qn6vMr Visit Our Website: ocramedhealth.com Order a MASSAGE GUN Mini https://ocramedhealth.com/products/ma... Order a Hand Held Massager Roller https://ocramedhealth.com/products/ha... Order a Muscle Scraper https://ocramedhealth.com/products/mu... Order a Peanut Roller https://ocramedhealth.com/products/pe... Order a Massage Ball MAX https://ocramedhealth.com/products/ta... Order a Massage Ball Regular https://ocramedhealth.com/products/ta... Order a Massage Ball Mini https://ocramedhealth.com/products/ta... Join the Bring On 60 Facebook Group Page:   / 969357934844019   Order your copy of Dr. Joe's new book, A FITNESS CAROL http://www.afitnesscarol.com Support Our Channel:   / ocramedhealth   DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #tenniselbow #elbowpain #myofascialrelease #fitover50 #ocramedhealth #drjoedemarco