BICEPS WORKOUT | 4 Biceps Exercise for Bigger Arms

Want BIGGER BICEPS ? 👇🏼 🔑Here is Complete BICEPS Workout Exercise 1️⃣ : Close grip barbell curls Targeted Muscle : Biceps 3 Working set (rep range 10-12) Exercise 2️⃣ : Dumbbell Curls (45-degree incline bench) Targeted Muscle : Long Head Muscles (Elbow behind body) 3 Working set (rep range 10-12) Biceps peak Exercise 3️⃣ : Preacher curls Targeted Muscle : Short Head Muscles (Elbow front of your body) 3 Working set (rep range 10-12) Partial Reps at end Biceps width will increase Exercise 4️⃣ : Hammer Curls Targeted Muscle : Brachialis Muscles 3 Working set (rep range 10-12) Biceps Thickness and width will increase 🔴 Notes : Mind Muscle connection is super important in weight training and bodybuilding Ego lifting have zero benefits in bodybuilding try to avoid that Train with your max potential and try to go till failure in every single set 📍Will Share Triceps Workout Next.