🔥 12 weeks, 3 phases, just 25 minutes a day - this is the fitness blueprint you need for 2026.

Does January always start with good intentions… then quietly fall apart by week three? Total Reset is the new 12 week workout plan you’ll genuinely enjoy and actually stick to. Built to reset your routine, shred fat and tone your arms, legs, glutes and core, it’s your New Year solution that doesn’t rely on motivation alone. In 2026, Total Reset brings it back to basics: 25-minute home workouts Simple, realistic meals Motivation & accountability No extremes. No burnout. Just a plan that works after the New Year hype fades and gets you results that will last. This plan is perfect if you’re: Overwhelmed by “all or nothing” January fitness culture Starting strong every year but struggling to stay consistent Short on time, energy or juggling childcare What truly sets Total Reset apart is its smart, progressive structure with three carefully designed phases that build momentum, deliver results, and keeps you motivated from start to finish. Phase 1 Reset: High energy bodyweight sessions to rebuild momentum and kickstart fat loss Phase 2 Shred: Weighted workouts to burn fat, slim your waist and boost energy Phase 3 Tone: Sculpt arms, lift glutes and create a toned body you’ll feel confident in Getting started is simple - just press play from the 2nd Jan. 🔥 Comment “TOTAL RESET” for all the details and to lock in 2025 prices #totalreset #sculptyourbody #highenergy 💪 12 Week Workout Plan: https://bit.ly/4587QPl 🤍 Instagram: @rwl 📱 TikTok: @rwlapp RWL is your go-to fitness & wellness app ✨ Effective home workouts, expert guidance and a supportive community - here to empower and guide you through every stage of your wellness journey, with something for everyone, and a community trusted by over 600,000 women.