Over 60? 5 Cheap Foods to Build Muscle and Keep Your Legs Strong | Nutrition for Seniors

#nutritionforseniors #healthynuts #drethangrantOver 60? 5 Cheap Foods to Build Muscle and Keep Your Legs Strong | Nutrition for Seniors For years, many seniors believed that weak legs were simply a sign of aging. But new studies show that nutrition — not age — is often the real difference between tired legs and powerful steps after 60. In this video, Dr. William Hart, a 60-year-old physician specializing in senior nutrition, explains how five affordable foods — eggs, beans, low-fat yogurt, canned tuna, and oats — can rebuild muscle, protect your joints, and restore your walking confidence. Each food supports a key function of strength and balance: Eggs rebuild muscle fibers with high-quality protein. Beans & lentils fuel energy with fiber and slow carbs. Low-fat yogurt adds calcium for stronger bones. Canned tuna provides omega-3s to reduce joint pain. Oats keep your energy steady for daily walks. Tell Dr. William Hart in the comments: Your age Which of these 5 foods do you already eat most often? And stay until the end — you’ll learn a simple “Strong Leg Plate” formula you can follow every day. Subscribe for weekly insights from Dr. William Hart — practical science, empathy, and Nutrition for Seniors. 🕒 TIMESTAMP: 0:00 - Morning sunlight filters softly through beige curtains, filling the room with warm golden-blue light. 02:43 - SCIENCE SETUP – “THE 3 THINGS YOUR LEGS NEED” 04:08 - TIP / MISTAKE #1 – EGGS: “GOOD, BUT NOT ENOUGH ALONE” 05:42 - TIP / MISTAKE #2 – BEANS & LENTILS: “THE 70-CENT MUSCLE MEAL” 07:25 - TIP / MISTAKE #3 – LOW-FAT MILK / YOGURT: “MUSCLE + BONE IN ONE BOWL” 09:03 - TIP / MISTAKE #4 – CANNED TUNA: “THE PANTRY LEG SAVER” 10:48 - TIP / MISTAKE #5 – OATS: “THE MORNING FUEL FOR STRONG LEGS” 12:24 - FIX – “THE 1-DAY CHEAP STRONG-LEG MENU” #nutritionforseniors #healthynuts #drethangrant