PCOD Symptoms You Should NEVER Ignore!

PCOD and PCOS are common hormonal disorders that affect women’s health, causing symptoms like irregular periods, excessive facial hair, and fertility issues. This video explains the key differences between PCOD and PCOS, their symptoms, and lifestyle changes that can help manage them. From dietary adjustments to exercise and stress management, we discuss proven ways to regulate hormones and improve well-being. If you experience these symptoms, early diagnosis is crucial.