3 Reasons You’re Always Tired 📰😴

If you’re tired all the time, it’s not always “laziness.” In this under-60-second newspaper-style short, we reveal 3 sneaky reasons your energy keeps crashing: ⏰ #3 Irregular sleep schedule (social jetlag) 💧 #2 Not fueling or hydrating enough 📱☕🧠 #1 Late screens + caffeine + stress combo Which one hits you the most — 3, 2, or 1? Comment below 👇 If you’ve been exhausted for weeks, talk to a doctor. #FACTOLOGY #Health #Energy #Sleep #LifeHacks #Shorts