High Protein Easy Honey Garlic Chicken Wings! Only 512 Calories!🍯🧄🍗#food #shorts #highproteinrecipes

🚀For All The Best & Simple High Protein Recipes In One Place Subscribe For More Future Content:    / @legends_cooking   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🤝Be My Friend: ►Instagram: https://www.instagram.com/legends_coo... ►My Main Instagram: https://www.instagram.com/i_am_mykhay... ►TikTok: https://www.tiktok.com/@legends_cooki... ►Facebook:   / legendscooking   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ❗Made By: https://www.instagram.com/panaceapalm... Macros: 512 calories 48g Protein 21 Carbs 27g Fat Ingredients: Make 4 Servings Crispy Chicken Wings: 1000g chicken wings (separated into drums and flats) 30ml soy sauce 2 tbsp minced garlic 1 tsp ginger 1 tsp salt 2 tsp pepper 80g cornstarch Cooking spray (I used avocado oil) Honey Garlic Glaze: 25g light butter 30g minced garlic 35ml low sodium soy sauce 45g honey Cooking instructions: Air fry: 180°C for 15-20 minutes Oven bake: 200°C for 25-30 minutes Notes: flip and re spray at halfway Enjoy! Business Inquiries/Video Ideas: [email protected]