Selenium deficiency - 8 signs and symptoms

In this video, you'll learn about the signs and symptoms that can occur with a selenium deficiency. Here are the most important ones: Symptoms of hypothyroidism: A selenium deficiency can cause symptoms similar to those of hypothyroidism: weight gain, fatigue, listlessness, and sensitivity to cold. Selenium-containing enzymes regulate thyroid function. Infertility in men and women: A selenium deficiency can impair fertility, as selenium plays an important role in the formation of DNA and RNA. It can negatively affect sperm production. Susceptibility to infections: An increased susceptibility to infections can indicate a selenium deficiency. Selenium supports the body's detoxification and immune system. A deficiency increases susceptibility to bacterial infections. General muscle weakness: Too little selenium can lead to impaired mitochondrial function and muscle weakness. Mitochondria require selenium for various functions. Memory problems: Selenium deficiency can lead to difficulty concentrating and "brain fog" because the nerve cells in the brain require selenium. Unusual hair loss or thinning hair: Selenium deficiency can cause hair to thin or fall out more quickly. Selenium is important for healthy hair growth. Changes in nails: Selenium deficiency can cause white spots on the nails and make them brittle. Nails may grow more slowly and change their structure. Anemia: Selenium deficiency can increase the risk of anemia. However, the exact relationship is not yet fully understood. There are also two diseases that have been observed as a result of long-term selenium deficiency: Keshan disease, a disease of the heart muscle, and Kashin-Beck disease, which is characterized by joint changes and reduced bone growth. These diseases have been observed in areas with very low selenium levels in the soil. Remember that too much selenium can also be harmful. Therefore, be sure to talk to your doctor before taking selenium supplements. #selenium #seleniumdeficiency #nutrition #minerals #healthtips #health ▬▬▬▬▬▬▬▬▬▬▬▬ Website https://www.medpertise.de/ ▬▬▬▬▬▬▬▬▬▬▬▬ About this channel Especially when it comes to your health, it's important to receive good, reliable, and understandable information. On the medpertise.de channel, we attach great importance to the quality and clarity of our content. Here you'll find valuable health tips that you can apply in your everyday life. ▬▬▬▬▬▬▬▬▬▬▬▬▬ Important Notice Legal Notice / Disclaimer: These videos are for informational purposes only and are in no way a substitute for personal consultation, examination, or diagnosis by a recognized and qualified medical specialist. Especially when taking medication, it is important to consult your doctor and read the package insert carefully. The content provided may not be used for self-diagnosis. Any liability is excluded.