TOP 9 Vitamin K2 Rich Foods 🍳🧀

✨ *Vitamin K2 is one of the most underrated nutrients for bone strength, heart protection, and overall longevity.* Most people get Vitamin K1 from leafy greens… but very few get enough *Vitamin K2**, the form that actually directs calcium *into your bones — not into your arteries. Here are the *Top 9 Vitamin K2 Rich Foods (Science-Backed)* 👇 🥢 *1. Natto* (MK-7) ~1000+ mcg / 100 g The highest natural source of Vitamin K2 on the planet. Fermented, powerful, unmatched. 🧀 *2. Hard Cheese* (MK-7) ~50–75 mcg / 100 g Aged cheeses contain beneficial bacteria that produce large amounts of K2. 🧈 *3. Soft Cheese* (MK-7) ~15–25 mcg / 100 g Creamier cheeses offer moderate levels of K2 and excellent absorption. 🍳 *4. Egg Yolks* (MK-4) ~15 mcg / 100 g Pasture-raised yolks are richer in K2 and essential fat-soluble vitamins. 🍗 *5. Chicken Thighs* (Dark Meat) (MK-4) ~15–30 mcg / 100 g Dark meat contains more K2 than chicken breast due to higher natural fat content. 🥩 *6. Beef Liver* (MK-4) ~100+ mcg / 100 g One of nature’s most nutrient-dense foods, extremely rich in K2. 🧈 *7. Grass-Fed Butter* (MK-4) ~15 mcg / 100 g Grass-fed sources contain far more K2 than regular butter. 🥣 *8. Fermented Soy (Tempeh/Miso)* (MK-7) ~2–10 mcg / 100 g Fermentation naturally increases Vitamin K2 production. 🐟 *9. Salmon / Fatty Fish* (MK-4) ~1–5 mcg / 100 g Fatty fish offer small yet important amounts of K2 and essential omega-3 fats. --- ⭐ Why Vitamin K2 Matters ✔ Helps calcium reach your **bones**, not your arteries ✔ Supports *heart health* by preventing calcification ✔ Works synergistically with *Vitamin D3* ✔ Crucial for *teeth**, **joints**, and **longevity* --- ❤️ If you care about your bones and heart, Vitamin K2 is LIFE-CHANGING. 📌 Follow *Myth vs Medicine* for more science-backed health facts. 📌 Save this list and include these foods in your diet #VitaminK2 #BoneHealth #HeartHealth #K2Foods #NutritionFacts #HealthyEating #ScienceBacked #MythVsMedicine #Vitamins #HealthTips.