Life changing 1 minute | The one minute that might change your life|powerful motivational speech

Your backup plan, in case something interferes — “If I don’t have enough time for an hour session that day, I will skip the gym and instead take a 30-minute walk around my neighborhood.” Psychologists call this type of goal plan an implementation intention. Implementation intentions refer to an if-then statement that specifies the exact behavior you will perform in a particular situation. Implementation intentions are referred to as if-then statements, because they typically take the form of “If situation Y occurs, then I will engage in behavior X.” So if it is 6 a.m. on Monday morning, then I will go to the gym. And if my schedule gets too hectic, and I don’t have enough time for a full workout, then I will walk around my neighborhood for 30 minutes. A number of research studies have shown how beneficial implementation intentions are. For example, one study by Orbell and colleagueshad women set the goal of conducting a monthly breast examination to check for potential tumors. For women who just intended to complete this goal, only 53 percent actually completed the exam during the next month. But when the women wrote down exactly when and where and how they would conduct the monthly exam, 100 percent completed the exam during the next month. Other studies have found similar effects using different goals, such as taking vitamins, exercising, eating a low-fat diet, or recycling. one minute motivation, one minute motivational video, one minute motivational speech, one minute motivational music, one minute motivational story, one minute motivational story in english, one minute motivational video in hindi, one minute motivation steven furtick, one minute motivation video One minute video that might change your life one minute that can change your think one minute that might change your mood one minute that might make you happy #Life_changing_one_minute #Lifechangingoneminute #Speech_of_motivation