Fall Asleep in Under 10 Minutes | 1 Hour Guided Sleep Talk-Down 🌙

Drift into a deep and peaceful sleep with this 1-hour guided sleep talk-down meditation. Designed to calm your mind, relax your body, and guide you gently into restorative rest, this session is perfect for those who struggle with insomnia, anxiety, racing thoughts, or simply need a better night's sleep. Let the soothing voice and gentle guidance help you release the day, one breath at a time. With no music, dark screen visuals, and a comforting tone, this meditation supports uninterrupted rest, even if you don’t fall asleep right away. 🛌 What you’ll experience in this session: ✔ Full-body progressive relaxation ✔ Deep breathwork and nervous system calming ✔ Peaceful imagery and visualization ✔ Soft spoken female voice (no music) ✔ Dark screen for melatonin support This is more than just a meditation — it’s a sleep ritual to help you wake up refreshed, balanced, and deeply restored. 🎧 Use headphones for the best experience. 🌙 Recommended for nightly use. Subscribe to Doze for more sleep meditations every week: 👉 @calmdoze