Keto one pan meals are the perfect thing to whip up after along day of work or just when you don't have much energy left the day . with very little cleanup and fast , delicious meal in order 30 minutes, one pan meals will be your new go to recipes that will become a staple in your household. Eggs are a staple food for most people on keto - they're versatile, they're tasty, and they are packed with nutrition. Whether you want breakfast for dinner or dessert for breakfast, eggs play a role in so many recipes on low-carb and ketogenic diets Feel free to add more vegetables (like tomatoes, onions) to your dishes if you are looking for something a bit bulkier. you can usually toss those in the oven and have the rest of the meal ready by the time they're done . If you want to add your own spin , sub out different meats and vegetables to your linking and tastes ! eat and lose weight even at night