Low Purine Diet For Gout (Uric Acid) |Foods To Eat and To Avoid |Treatment |Symptoms |Causes

What Is Gout? Gout is a type of arthritis in which small crystals of uric acid form inside and around the joints. It causes sudden attacks of severe pain and swelling Where Does Gout Commonly affect? Any joint can be affected by gout, but it usually affects joints towards the ends of the limbs, such as the toes, ankles, knees and fingers. Symptoms Of Gout? 1. Severe pain in one or more joints 2. The joint feeling hot and very tender 3. Swelling in and around the affected joint 4. Red, shiny skin over the affected joint Causes Of Gout: 1. Obesity or overweight 2. Congestive Heart Failure 3. Kidney Disease 4. Blood Cancer 5. Hypertension 6. Diabetes Risk Factors Of Gout: 1. High purine diet 2. Alcohol 3. Medications Treatment: Dietary Modifications play an important role in the treatment and fast recovery of gout or high uric acid levels in the body Low Purine Diet For Gout: This diet consists of foods which are naturally low in purine foods to eat: 1. Fresh fruits and vegetables 2. whole grains 3. low fat dairy 4. chicken and eggs 5. Plant based oils and herbs Foods To Avoid: 1. High Purine foods which include: -Organ meat -Red meat -Sugary food items -Fizzy drinks and sodas -Salty snacks If you have any question or need guidance about any thing, just comment below in the comment section. Thank you for watching! Disclaimer: Video is for educational purpose only Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research Fair use is a use permitted by copyright statute that might otherwise be infringing Non-profit, educational or personal use tips the balance in favor of fair use Some photos in the video are downloaded from Google Image. Picture used in this video is protected by the Fair Use Law, section 107 used for commentary, criticism, news reporting or education for transformative use.