Which Cooking Oil Is Best for Heart Health? | Dr Dimpu Edwin #interventionalcardiologist

Using too much oil, especially from fried foods, can gradually affect heart health over time. Refined oils go through heavy processing and chemical treatments, which may increase inflammation in the body. Cold-pressed oils are a safer choice for daily cooking, and you can choose oils that suit your style — coconut, sunflower, rice bran, or others. The most important factor is moderation. Small, sensible choices every day help support long-term heart health. Tips from a cardiologist: Pay attention to how much oil you use Avoid refined oils Prefer cold-pressed oils Choose oils that fit your cooking #interventionalcardiologist #cookingoilforheart #cardiologistadvice #hearthealthy #healthycooking [heart healthy cooking oil, best oil for heart health, cooking oil for heart, cold pressed oil benefits, refined oil vs cold pressed oil, healthy cooking tips, cardiologist advice, heart care diet, heart friendly diet, healthy eating habits]