“Why Rice Makes You Sleepy | Science Explained in 60 Seconds” #facts #science #shorts

Why do you feel sleepy after eating rice? In this short science video, we explain how glucose, insulin, tryptophan, serotonin, and melatonin work together to create that sleepy feeling after a rice meal. Perfect for students, health lovers, and anyone curious about how the body works! #youtubeshorts #didyouknow