YIN YOGA | 40 minute slow and restorative yoga flow for the hips

This is a 40 minute SLOW and RESTORATIVE yoga class targeting the LOWER BODY and HIPS. In this YIN flow we will be holding each pose for for 3 minutes to help our nervous system DOWN REGULATE and give us some space for introspection and softness. So pop on your comfy clothes, grab a warm drink and get ready to relax! I really hope you have just as much fun practicing along with me as I did creating this class! So let's get moving and grooving! EQUIPMENT: a blanket, 1-2 blocks, a bolster LEVEL: open for all levels 👕 Top: @gymshark 🩳 Shorts: @lucyandyak Thank you for practicing with me and if you enjoyed this class, please LIKE, SUBSCRIBE and leave a COMMENT! Or you can support my channel by https://www.buymeacoffee.com/yogawith...