Strength vs. Size: Finding the Perfect Balance in Powerbuilding!

Want to be strong AND muscular? Powerbuilding is the key! 💥 🏋️ Strength Training: ✔️ Low reps (1-5) ✔️ Heavy weight (85-95% of max) 💪 Hypertrophy Training: ✔️ Moderate reps (6-12) ✔️ Moderate weight (65-75% of max) To maximize gains, lift heavy to build strength, then increase reps & volume for size. More power, more muscle, more dominance! 💯 Are you training for strength, size, or both? Drop a 💪🔥 in the comments! #Powerbuilding #StrengthVsSize #MuscleGrowth #StrengthTraining #Hypertrophy #LiftHeavy #ProgressiveOverload #GymMotivation #WorkoutTips