The Psychology of People Who Cut Everyone Off

The Psychology of People Who Cut Everyone Off Have you ever cut people off and felt relief instead of regret? This isn't about being cold—it's about finally choosing yourself after years of one-sided relationships. In this video, we explore the psychology behind why some people cut everyone off. Not because they're heartless, but because they've learned that being alone is less lonely than being unseen in a crowd. We'll discuss: • Why cutting people off often starts with childhood attachment patterns • The difference between self-sabotage and self-preservation • How your nervous system learns to predict abandonment • Why you were already alone before you left • The math that stops making sense: giving everything, getting nothing back • How emotional exhaustion leads to the "slow fade" • Why indifference hurts people more than anger ever could This is for anyone who's been called cold, distant, or closed off—but knows they're really just protecting what's left of themselves. For the friend who always showed up until they realized no one was showing up for them. For the person who stopped trying because trying only led to disappointment. You're not broken. You're not giving up on people. You're refusing to accept crumbs and call it connection. If this resonates, you're not alone—even if it feels that way. #psychology #cuttingpeopleoff #boundaries