45 Minute Power Yoga HIIT Workout | Yoga For Weight Loss

Yoga HIIT workouts are a great way to build strength, increase your balance, and burn serious calories. Yoga is so good for you on so many levels, but combining it with some HIIT exercises will make you feel better than ever. This Yoga HIIT workout is for all levels and will leave you feeling more energized and ready to take on the day. Feel free to take breaks when you need to. I had to take lots of breaks when I first started my yoga practice. I couldn’t even touch my toes. 😬 So be sure to rest when needed, hit pause and then join back in when you’re ready. Yoga HIIT workouts can literally change how you feel, so let’s do it. What You Need To Know ⏰Length: 45 Minutes 🏋️Equipment: A yoga mat or a comfy rug will do the trick (make sure you have enough space) ➡️ Please LIKE the video if you love at home workouts and want more ➡️ Please COMMENT and let me know what other videos you want to see ➡️ Please SUBSCRIBE and turn on notifications to see more amazing at home workout videos. At home yoga HIIT workouts are amazing at burning calories and helping you reach your fitness goals faster. Do the best you can and challenge yourself! But rest when needed. Keep being awesome!