जिन्हें ज्यादा खर्राटे आते हैं वो क्या करें 😴/How to Stop Snoring Naturally 😴 | #shorts #healthtips

जिन्हें ज्यादा खर्राटे आते हैं वो क्या करें 😴/How to Stop Snoring Naturally 😴 | #shorts #healthtips खर्राटे आना एक आम समस्या है, जो नाक बंद होना, मोटापा, गलत सोने की पोजीशन और कमजोर गले की मांसपेशियों के कारण होती है। ज्यादा खर्राटे न केवल नींद खराब करते हैं बल्कि सेहत के लिए भी नुकसानदायक हो सकते हैं। कुछ घरेलू उपाय अपनाकर खर्राटों को काफी हद तक कम किया जा सकता है। सही सोने की पोजीशन, वजन नियंत्रण, गुनगुना पानी, भाप लेना और कुछ आसान एक्सरसाइज खर्राटों में राहत देती हैं। इस वीडियो में जानिए खर्राटे रोकने के प्राकृतिक उपाय। Snoring is a common problem caused by nasal blockage, obesity, poor sleeping position, and weak throat muscles. Excessive snoring not only disturbs sleep but can also affect overall health. By following simple home remedies, snoring can be reduced naturally. Maintaining the correct sleeping posture, controlling weight, drinking warm water, steam inhalation, and doing simple throat exercises can help stop snoring. In this video, we share effective and natural ways to reduce snoring and improve sleep quality without using medicines. kharato ka ilaj, kharaton ka ilaj, kharaton ka ilaj in urdu, kharate ka ilaj, kharatey ka ilaj, kharaton ka gharulu ilaj, khraton ka ilaj, kharaton ka ilaj in urdu/hindi, kharate ka ilaj in urdu, kharaton ka desi ilaaj, kharate ka ilaj in hindi, kharate ka ilaj gharelu, neend me kharate ka ilaj, raat mein kharate ka ilaj, neend mein kharate ka ilaj, khraton ka ilaj in urdu, kharaton(snoring) ka ilaj, kharate khatam karne ka ilaj, sote me kharate ka ilaj in hindi, bimari ka ilaj, kharaton ka wazifa kharate ka ilaj, kharatey ka ilaj, kharate ka ilaj in urdu, kharate ka desi ilaj, kharate ka ilaj gharelu, kharate ka ilaj in hindi, neend me kharate ka ilaj, raat mein kharate ka ilaj, neend mein kharate ka ilaj, kharate ka ilaj ramdev baba, kharate khatam karne ka ilaj, kharato ka ilaj, sote me kharate ka ilaj in hindi, neend mein kharate lene ka ilaj, kharate ka ilaj in hindi ramdev, kharaton ka ilaj, kharate ka ilaj in hindi baba ramdev, kharate ka ilaj in hindi by rajiv dixit snoring problem, kharrate, kharrate ka ilaj, snoring treatment, snoring home remedies, how to stop snoring, snoring causes, snoring solution, kharrate band karne ke upay, snoring problem solution, sleep problem, sleep disorder, snoring ayurvedic remedy, snoring natural cure, kharrate ka gharelu ilaj, snoring relief, snoring prevention, sleep health, snoring during sleep, loud snoring, snoring tips, stop snoring naturally, snoring without medicine, sleep tips, better sleep remedies, kharrate ka upchar, snoring lifestyle tips, snoring exercises, throat exercises for snoring, nasal blockage remedy, snoring problem hindi, snoring solution at home, sleep breathing problem, snoring and sleep apnea, snoring ayurvedic treatment, snoring care tips, snoring management, snoring natural treatment, snoring causes and treatment, snoring health problem, snoring control tips, kharrate jyada aate hai, snoring guide, snoring relief tips, sleep wellness, snoring prevention tips, snoring home treatment, snoring without surgery, snoring healing naturally, snoring cure at home, snoring health tips, sleep improvement tips, snoring problem solution hindi, snoring ayurvedic home remedy, snoring lifestyle changes, snoring problem care, snoring natural solution, snoring treatment at home, kharrate ka desi ilaj, snoring problem naturally, snoring therapy at home, snoring tips hindi, sleep disorder remedy, snoring wellness, snoring prevention naturally, snoring breathing exercises, snoring problem guide, snoring ayurvedic tips, snoring treatment naturally, snoring health care, snoring sleep tips, snoring cure naturally, snoring problem relief, snoring routine tips, snoring natural remedies hindi, snoring control naturally, snoring night problem kharate band karne ka nuskha kharate band karne ke nuskhe kharate band karne ka yoga kharate band karne ki machine kharate band karne ka nuskha rajiv dixit kharate band karne ka tarika kharate band kaise kare kharate band karne ka upay kharate band karne ki dawai kharate band karne ka gadget kharate band karne ki homeopathic medicine kharate band karne ki exercise kharate band karne ke liye yoga kharate band karne ki medicine #SnoringProblem #Kharrate #SleepHealth #SnoringTreatment #HomeRemedies #NaturalCure #BetterSleep #HealthyLifestyle #AyurvedicRemedies #SnoringSolution #SleepTips #KharrateKaIlaj #WellnessTips #GoodSleep #HealthCare जिन्हें ज्यादा खर्राटे आते हैं वो क्या करें 😴/How to Stop Snoring Naturally 😴 | #shorts #healthtips