Over 60? 4 WORST Breakfast Foods You Should NEVER Touch and 4 You MUST Eat | Senior Health Tips
#SeniorHealth #SeniorHealthTips #SeniorStrength #SeniorZone #BreakfastForSeniors #HealthyAging #Over60Health #StopMuscleLoss #InflammationRelief #HealthyBreakfast #SeniorNutrition 🔍Video References: ⚠️ Dangerous Foods References: Bao W, et al. “Low-carbohydrate-diet scores and long-term risk of type 2 diabetes among women with a history of gestational diabetes mellitus.” Diabetes Care. 2016. Liu S, et al. “A prospective study of dietary glycemic load, carbohydrate intake, and risk of coronary heart disease in US women.” Am J Clin Nutr. 2000. Schulze MB, et al. “Intake of sugar-sweetened beverages and weight gain.” The Lancet. 2004. Ley SH, et al. “Sugar intake and risk of type 2 diabetes in older adults.” Diabetes Care. 2010. Micha R, et al. “Processed and unprocessed red meat consumption and risk of type 2 diabetes.” BMJ. 2010. Morris MC, et al. “Dietary fats and the risk of incident Alzheimer disease.” Arch Neurol. 2003. Johnston CS, et al. “Postprandial glycemia: effect of reducing glycemic load with breakfast cereal.” Am J Clin Nutr. 2008. ✅ Recommended Foods References: Vuksan V, et al. “Reduction in C-reactive protein following ingestion of chia seed: a randomized controlled trial.” Diabetes Care. 2007. Nieman DC, et al. “Chia seed supplementation and disease risk factors in overweight adults.” Nutr Res. 2009. Presley TD, et al. “Acute effect of a high nitrate diet on brain perfusion in older adults.” Nitric Oxide. 2011. Zeisel SH. “Choline: critical role in muscle function and memory.” Nutrition Today. 2000. Krikorian R, et al. “Blueberry supplementation improves memory in older adults.” J Agric Food Chem. 2010. McAnulty LS, et al. “Effect of blueberry ingestion on natural killer cell counts and oxidative stress.” Nutrition Research. 2004. _______________________________________________________________ 🎥 Other Videos You Might Enjoy: 🌟SENIORS, Take THIS Before Bed or Your Muscles Will Keep Disappearing ► • SENIORS, Take THIS Before Bed or Your Musc... 🌟Over 60? 4 DANGEROUS Foods You Should NEVER Touch and 4 You MUST Eat Daily ► • Over 60? 4 DANGEROUS Foods You Should NEVE... 🌟GOODBYE Swelling! 8 Collagen-Rich Foods You MUST Eat for Your LEGS and JOINTS ► • GOODBYE Swelling! 8 Collagen-Rich Foods Yo... 🌟SENIORS, JUST 1 Daily Habit To Restore Muscle Strength Like You're 40 Again ► • SENIORS, JUST 1 Daily Habit To Restore Mus... 🌟Over 60? 4 WORST Meats You Should NEVER Touch and 4 You MUST Eat Daily ► • Over 60? 4 WORST Meats You Should NEVER To... 🌟WARNING! Don't Take Magnesium, Vitamin D3 & K2 until You Know THIS ► • WARNING! Don't Take Magnesium, Vitamin D3 ... 🌟SENIORS, Eat THIS One Fruit To DESTROY Blood Clots Instantly ► • SENIORS, Eat THIS One Fruit To DESTROY Blo... 🌟SENIORS, Eat THIS Before Bed or Your Muscles Will Keep Disappearing ► • SENIORS, Eat THIS Before Bed or Your Muscl... 🌟SENIORS: Regain Muscle And Defeat Sarcopenia With JUST One Nutrient Food ► • SENIORS: Regain Muscle And Defeat Sarcopen... 🌟Over 60? 4 WORST Vegetables You Should NEVER Touch and 4 You MUST Eat ► • Over 60? 4 WORST Vegetables You Should NEV... _______________________________________________________________ ►Disclaimer: SENIOR ZONE does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of SENIOR ZONE's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only. ►Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS.#wiseelders, #wiseelder, #elderlywisdom, #after60, #after70, #over70, #seniors, #elderlyadvice, #seniorhealth, #senioryear
