Emotions Speak Through the Body: Are You Listening?

Your body holds the truth of your past—every negative thought and emotion has a physical sensation tied to it. In this short video, I talk about how emotions speak through the body, and why listening to your body is the key to emotional healing, trauma recovery, and true inner peace. This is somatic healing in action—when we notice what’s happening inside, we can finally release stored emotions and begin our real healing journey. ✨ #shorts #emotionalintelligence #somatichealing

Your body speaks to you. Listen to it. Body stores your emotions

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