3 Things You Should Never Do In The Morning

CREDIT: Dr Andrew Huberman "Starting your morning off on the right foot is crucial for setting the tone of your day. There are several habits that are best avoided in the morning to ensure productivity and overall well-being. From hitting the snooze button repeatedly, skipping breakfast, to checking emails or social media right after waking up, these habits can disrupt your natural rhythm, increase stress levels, and hinder your ability to focus. Instead, consider establishing a morning routine that includes activities like hydrating, stretching, and practicing mindfulness to optimize your energy levels and mental clarity for a successful day ahead." #the #thar #3d #3things #motivationalquotes #morning #never #neverdothis #shorts #shortsvideo